High Protein/Lo Carbers...Recipes and info

Jesse · 08-15-2015, 12:22 AM

If you like peaches and Chipotle you're going to love this bbq sauce!

Maple Peach Barbecue Sauce
Paleo friendly, Vegan and Glutenfree. This no tomato, barbecue sauce and it is sweet and spicy and tangy. Brush it over chicken in the last few minutes of grilling.

Ingredients
2 teaspoons avocado oil or organic canola oil
1 medium onion, chopped
1 teaspoon salt
1 teaspoon ground chipotle chili powder
¼ teaspoon cumin
Generous pinch allspice
2 peaches, peeled and diced
¼ cup dark pure maple syrup
4 teaspoons cider vinegar

Instructions
1. Swirl oil in the bottom of a large saucepan. Add onion, cover and place over medium heat.
Cook, removing lid and stirring occasionally until the onion is softened and starting to brown, 12
to 15 minutes. Sprinkle salt, chipotle, cumin, and allspice and cook stirring until the spices are
fragrant, about 30 seconds. Add peaches, maple syrup and vinegar, and stir to coat. Cover and
increase heat to medium high. Bring to a simmer, reduce heat to medium low or to maintain a
gentle simmer and cook until the peaches are completely soft and breaking down, 4 to 5
minutes. Transfer to a blender and puree until smooth (use caution when blending hot liquids.)
Cool before using.

http://www.healthyseasonalrecipes.co...arbecuesauce/

08-15-2015, 12:22 AM	#29
Jesse Infamous Member How Do You Identify?: Transguy Preferred Pronoun?: He Relationship Status: single Join Date: Jun 2010 Location: Central West Coast of Florida Posts: 5,204 My Photo Gallery Thanks: 34,866 Thanked 17,797 Times in 3,940 Posts Rep Power: 21474855	If you like peaches and Chipotle you're going to love this bbq sauce! Maple Peach Barbecue Sauce Paleo friendly, Vegan and Glutenfree. This no tomato, barbecue sauce and it is sweet and spicy and tangy. Brush it over chicken in the last few minutes of grilling. Ingredients 2 teaspoons avocado oil or organic canola oil 1 medium onion, chopped 1 teaspoon salt 1 teaspoon ground chipotle chili powder ¼ teaspoon cumin Generous pinch allspice 2 peaches, peeled and diced ¼ cup dark pure maple syrup 4 teaspoons cider vinegar Instructions 1. Swirl oil in the bottom of a large saucepan. Add onion, cover and place over medium heat. Cook, removing lid and stirring occasionally until the onion is softened and starting to brown, 12 to 15 minutes. Sprinkle salt, chipotle, cumin, and allspice and cook stirring until the spices are fragrant, about 30 seconds. Add peaches, maple syrup and vinegar, and stir to coat. Cover and increase heat to medium high. Bring to a simmer, reduce heat to medium low or to maintain a gentle simmer and cook until the peaches are completely soft and breaking down, 4 to 5 minutes. Transfer to a blender and puree until smooth (use caution when blending hot liquids.) Cool before using. http://www.healthyseasonalrecipes.co...arbecuesauce/ __________________ “You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”