High Protein/Lo Carbers...Recipes and info

*Anya* · 03-26-2016, 11:42 AM

I have been doing a high protein, low carb eating plan for the last couple of months and I like it a lot.

Sometimes, I do crave sweets and am too lazy to make a low-carb desert, so I will have some of this great ice cream that I read about on a keto website.

It is not easy to find but I did find it at a local health food store. You can also order it online if desperate!

Halo Top ice cream

(per 1/2 cup serving)

60 calories
Total fat 2 grams
Saturated fat 1g
Trans fat 0g
Cholesterol 14g
Sodium 109g
Dietary fiber 5g
Sugars 4g
Sugar alcohol 5g
Protein 6g

4 grams net carbs after deducting erythritol and fiber, per 1/2 cup serving.

INGREDIENTS:

Milk and cream, eggs, erythritol, prebiotic fiber, milk protein concentrate, organic cane sugar, high fat cocoa, vegetable glycerin, sea salt, organic carob gum, organic guar gum, organic stevia.

http://www.halotop.com/flavors/

03-26-2016, 11:42 AM	#17
Anya Infamous Member How Do You Identify?: Lesbian non-stone femme Preferred Pronoun?: She, her Relationship Status: Committed to being good to myself Join Date: Jun 2011 Location: West Coast Posts: 8,258 My Photo Gallery Thanks: 39,306 Thanked 40,455 Times in 7,284 Posts Rep Power: 21474858	I have been doing a high protein, low carb eating plan for the last couple of months and I like it a lot. Sometimes, I do crave sweets and am too lazy to make a low-carb desert, so I will have some of this great ice cream that I read about on a keto website. It is not easy to find but I did find it at a local health food store. You can also order it online if desperate! Halo Top ice cream (per 1/2 cup serving) 60 calories Total fat 2 grams Saturated fat 1g Trans fat 0g Cholesterol 14g Sodium 109g Dietary fiber 5g Sugars 4g Sugar alcohol 5g Protein 6g 4 grams net carbs after deducting erythritol and fiber, per 1/2 cup serving. INGREDIENTS: Milk and cream, eggs, erythritol, prebiotic fiber, milk protein concentrate, organic cane sugar, high fat cocoa, vegetable glycerin, sea salt, organic carob gum, organic guar gum, organic stevia. http://www.halotop.com/flavors/ __________________ ~Anya~ Democracy Dies in Darkness ~Washington Post "...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable." UN Human Rights commissioner