Healthy Weight Loss

Greco · 11-13-2017, 04:41 PM

I wanted to share three videos by Eric Berg that gave me
valuable information to support my health.

Body Type l What Is My Shape l How to Find Your Body Type

What to Eat for Your Body Type?

How to Exercise for Your Body Type

So, hope this helps and did help me a great deal. As a stressed-out
Newyorrican, and later learned adrenal type, daily runner, and intense
work more than 6 days a week...yes, what can I say...I've reduced my
running to every other day, and since returning from last month on my
island, am down to 4 mi on those days. The other days I am yes, walking,
hiking, enjoying the beauty of this place, breathing, stretching, swimming
and encouraging myself not to think less of myself because I'm not
struggling through exercise, or anything else for that matter. In other
words, the war is over in my life.

I began looking at this way back in 2010 after my disastrous
NYC Marathon attempt.
I failed big time, but was directed to these videos, and
well, the rest is history. And yes, I do this now as a vegan.
So, for more information visit Dr. Eric Berg's Youtube channel.
There are success videos also that will bring tears to your eyes.

May this support you as well.

Greco

11-13-2017, 04:41 PM	#11
Greco Senior Member How Do You Identify?: GNC, not Trans, REAL. TIME. ONLY. Preferred Pronoun?: REAL. TIME. ONLY. Relationship Status: REAL. TIME. ONLY. Join Date: Apr 2010 Location: In a good life. Posts: 3,200 My Photo Gallery Thanks: 11,160 Thanked 6,618 Times in 2,285 Posts Rep Power: 0	Keto I wanted to share three videos by Eric Berg that gave me valuable information to support my health. Body Type l What Is My Shape l How to Find Your Body Type What to Eat for Your Body Type? How to Exercise for Your Body Type So, hope this helps and did help me a great deal. As a stressed-out Newyorrican, and later learned adrenal type, daily runner, and intense work more than 6 days a week...yes, what can I say...I've reduced my running to every other day, and since returning from last month on my island, am down to 4 mi on those days. The other days I am yes, walking, hiking, enjoying the beauty of this place, breathing, stretching, swimming and encouraging myself not to think less of myself because I'm not struggling through exercise, or anything else for that matter. In other words, the war is over in my life. I began looking at this way back in 2010 after my disastrous NYC Marathon attempt. I failed big time, but was directed to these videos, and well, the rest is history. And yes, I do this now as a vegan. So, for more information visit Dr. Eric Berg's Youtube channel. There are success videos also that will bring tears to your eyes. May this support you as well. Greco