High Protein/Lo Carbers...Recipes and info

[Deborah*]

Originally Posted by girl_dee

ok i had good reason to but i blew my keto with bread this weekend. i am sure there is a weight gain

jumping back in to under 20 carbs today.

i have pork for lunch and wings for dinner, i’ll throw in some veggies.

I suggest you go to atkins.com and look at their recipes.
They have some bread recipes you can make, which are low carb. Also google 'muffin in a minute' recipe. It's yummy and made in a coffee cup..and ready to eat within a few minutes! It uses ground flax in place of flour and has just a couple of carbs. You can add cinnamon to it, and ice it with low carb icing if you like.

At Thanksgiving, I took all my side dishes with me to a gathering.. made my cranberry sauce and for dressing I used muffin in a minute (I added herbs before cooking), wild salad greens with dressing, Hershey's dark chocolate miniatures (sugar-free) .. and my dinner had 6 carbs!

Walden Farms makes jams and preserves with no carbs..
Look online for Atkins bread that's a loaf of bread, made with coconut flour.. just a few carbs per slice.

I'm writing this so you know you have choices, and muffin in a minute will fill your desire for bread within a few minutes cooking time. I hope this helps.

Deborah