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07-01-2020, 02:14 PM
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#32 |
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Infamous Member
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Moon in Gemini 
Join Date: Nov 2009
Location: in the wild mushrooms
Posts: 9,691
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Thanked 22,141 Times in 7,212 Posts
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It's about to get intense-wearing Free People Keep Your Cool Crop & Leggings in Secret Moss..Smart Water...workout..
Warm-up..8-10 mins Yoga Meat.. Weighed Lunges 0-5-10 3 x 12 ea Push-ups (no weight) 1 x 12 Chain Push-ups (1 25lb chain) 2 x 10 Dead Lift 80-100-110 3 x 10 (Last set to failure) Weighted Hip Thrusts 0-80-100 3 x 10 on my radio-
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"We're nine meals from anarchy"" Lewis |
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