Lunch: What's on the menu?

Kätzchen · 11-07-2020, 04:54 PM

I'm making an interesting casserole, of sorts, which will be for lunch or supper.

I browned Black Bean 'burger' patties, first, in evoo.

Then I used some high-protein Penne pasta (veggie protein, low sugar index) and let it cook with the Black Bean 'burger' patties (which I cut up after they were cooked thoroughly).

To finish the entire concoction, I bought a jar of non-GMO squash and white bean 'pasta' sauce and poured half of the quart jar of sauce over the entire mix.

I bake it in the oven for about half an hour and sprinkle non-cheese veggie 'cheese' over the top, then use a dollop of non-dairy 'sour cream' on top of each serving.

I'm having a small serving of it right now and it is delish!

Very satisfying and warms me up, since it is very cold here today.

The squash and white bean sauce is made by Prego and it is inexpensive and rich in dense nutrients and protein from vegetables and beans.

11-07-2020, 04:54 PM	#11
Kätzchen Member How Do You Identify?: As a very feminine woman. Relationship Status: I’m not available. Join Date: May 2010 Location: Near smoke signals in the sky. Posts: 16,200 My Photo Gallery Thanks: 29,460 Thanked 33,607 Times in 10,706 Posts Rep Power: 21474868	I'm making an interesting casserole, of sorts, which will be for lunch or supper. I browned Black Bean 'burger' patties, first, in evoo. Then I used some high-protein Penne pasta (veggie protein, low sugar index) and let it cook with the Black Bean 'burger' patties (which I cut up after they were cooked thoroughly). To finish the entire concoction, I bought a jar of non-GMO squash and white bean 'pasta' sauce and poured half of the quart jar of sauce over the entire mix. I bake it in the oven for about half an hour and sprinkle non-cheese veggie 'cheese' over the top, then use a dollop of non-dairy 'sour cream' on top of each serving. I'm having a small serving of it right now and it is delish! Very satisfying and warms me up, since it is very cold here today. The squash and white bean sauce is made by Prego and it is inexpensive and rich in dense nutrients and protein from vegetables and beans. __________________ “The way someone treats you is not a reflection of your worth: It’s a reflection of their emotional capacity,” — Jillian Turecki. “The smartest people are clearly the best listeners,” — Audible. I’m doing my part, as an American citizen, who is concerned about losing our Democracy: I boycott agencies and businesses and service providers who do not support the US Constitution and the Bill of Rights. Support Democracy: Vote Blue