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07-19-2010, 01:11 PM
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#12 |
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I am NOT sleeping well. I took 2 tylenol PMs last night hoping to nod off, but at 3AM I took an a half an ambian too. At 5 I finally fell asleep and at 630, woke up gagging...my hiatal hernia and acid reflux was flaring. I also worked hard yesterday in the garden so my muscles were sore.
My schedule is all off and I am going to have to fix it by staying up 24 hours and getting back into a normal sleep schedule...and laying off caffeine after 5PM. I bought green tea which is high in caffeine. And I have been off caffeine for weeks now...
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The field sees, the forest hears |
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