non solid foods

[Soft*Silver]

exactly! This is what I am worried about, getting enough protein. I dont want to blast my body with carbs. I know mashed pots are a good base but it cant be the main staple of my diet.

I am going to call them and ask them for a list of foods I can and cannot eat.

Originally Posted by PearlsNLace

If protein shakes are in your list of allowed foods-

Today we found a VERY AFFORDABLE (this is rare) protein powder at Trader Joes, under their brand name.

It was 24 grams of protein, and depending on flavor only one or even NO carbs. This is a good thing- it allows you to add protein to liquids your drinking, and on a liquid diet, finding enough protein can be difficult.

Pearls