Healthy Weight Loss

Medusa · 07-08-2011, 01:40 PM

Water!

How many glasses of water do you drink every day?

My goal has been to gradually reduce all soda from my diet. Yes, even Diet! I am trying to remove aspartame from my diet completely so even my beloved Diet Cokes had to go.

I have been drinking lots of water, the occasional half-cup of coffee in the morning with sugar-free hazelnut creamer, the occasional glass of unsweet tea (usually at restaurants when eating out) or grape juice (no sugar added!)

I can tell a noticeable difference in my skin and my joints feel happier and more lubed (dirty!).

I drink about 80ounces of water per day. That is about 3/4 of a gallon.

07-08-2011, 01:40 PM	#11
Medusa Mentally Delicious How Do You Identify?: Queer High Femme, thank you very much Preferred Pronoun?: Mme. Relationship Status: Married to JD. Join Date: Oct 2009 Location: Atlanta Posts: 10,446 My Photo Gallery Thanks: 5,995 Thanked 42,679 Times in 7,831 Posts Rep Power: 10000026	Water! How many glasses of water do you drink every day? My goal has been to gradually reduce all soda from my diet. Yes, even Diet! I am trying to remove aspartame from my diet completely so even my beloved Diet Cokes had to go. I have been drinking lots of water, the occasional half-cup of coffee in the morning with sugar-free hazelnut creamer, the occasional glass of unsweet tea (usually at restaurants when eating out) or grape juice (no sugar added!) I can tell a noticeable difference in my skin and my joints feel happier and more lubed (dirty!). I drink about 80ounces of water per day. That is about 3/4 of a gallon. __________________ . . . Buy ButchFemmePlanet Merch Here: https://teespring.com/stores/butchfemmeplanetcom-merch