Healthy Weight Loss

JustJo · 07-13-2011, 01:01 PM

Today is a rough one...

I got on the Mobia with plans to do 15 minutes again, but only made it to 10 even though I was drinking water and focusing on my breathing. Just having one of my "tired" days that comes with the diabetes. I keep telling myself that 10 minutes is better than 0 minutes....and, if I feel like I can, I'll try for a little more time later.

Back on FitDay too....tracking what I eat. It works when I work it...it's just challenging to be that disciplined when the emotional eating kicks in.

So far, for today only....I'm on track.

07-13-2011, 01:01 PM	#11
JustJo Infamous Member How Do You Identify?: pushy broad Preferred Pronoun?: she Relationship Status: Follow your heart; it knows things your mind cannot explain. Join Date: Jan 2010 Location: Southeast corner Posts: 5,633 My Photo Gallery Thanks: 24,417 Thanked 25,406 Times in 4,660 Posts Rep Power: 21474857	Today is a rough one... I got on the Mobia with plans to do 15 minutes again, but only made it to 10 even though I was drinking water and focusing on my breathing. Just having one of my "tired" days that comes with the diabetes. I keep telling myself that 10 minutes is better than 0 minutes....and, if I feel like I can, I'll try for a little more time later. Back on FitDay too....tracking what I eat. It works when I work it...it's just challenging to be that disciplined when the emotional eating kicks in. So far, for today only....I'm on track. __________________ I'm not tall enough to ride emotional roller coasters