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#6 |
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I to have RLS. If you have a walgreens close by they sell some stuff called Restfull Legs. If not Corky suggested potassium which I get in the form of a banana but I am sure a supplement will work too. Try a big glass if milk, if you drink milk, just before bed.
My sister had serious sleep apnea. Her doctors shaved down her uvula and some of the back of her throat (I am sure there is some medical terminology for this procedure) and she has the whole house now gets to sleep peacefully. Best of luck to you... P.S. banana is kind of a hard word to STOP spelling!
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Tags |
restless leg syndrome, sleep apnea, sleep disorders |
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