Healthy Weight Loss

Rockinonahigh · 09-24-2011, 11:36 PM

Sleep has been a prob with me for years,my son is almost as bad so there may be some genetic thing about thet loss of sleep issue.If im working a regular day kind of job I often dont get 8 hours of sleep nomater when I go to bed.If left to my own time scedual I will fall into being up till about 1am or so then sleeping till 9 or 10am..even then its not straight thure.I have always been a bit hyper so my mind and body just dosent relax to sleep,what had worked for me is takeing a flexeril 5mg and them a tramadole 50mg so in about an hour im geting sleepy then will go to bed.I must admit there are to many times I dont sleep at all no mater what I do,on those times I just get up then go finds something to do.Often I end up at the pool hall or a gay bar on the river frount that stays open to 5am.I have washed my car,gone bowling came home showered then gone to work,did my 8 hours..I was sleepy but couldnt say that way long.

09-24-2011, 11:36 PM	#11
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	Sleep has been a prob with me for years,my son is almost as bad so there may be some genetic thing about thet loss of sleep issue.If im working a regular day kind of job I often dont get 8 hours of sleep nomater when I go to bed.If left to my own time scedual I will fall into being up till about 1am or so then sleeping till 9 or 10am..even then its not straight thure.I have always been a bit hyper so my mind and body just dosent relax to sleep,what had worked for me is takeing a flexeril 5mg and them a tramadole 50mg so in about an hour im geting sleepy then will go to bed.I must admit there are to many times I dont sleep at all no mater what I do,on those times I just get up then go finds something to do.Often I end up at the pool hall or a gay bar on the river frount that stays open to 5am.I have washed my car,gone bowling came home showered then gone to work,did my 8 hours..I was sleepy but couldnt say that way long.