The Do You Work Out Zone

sylvie · 05-28-2012, 07:32 AM

Today is the day i restart my running program.. YAY!

First i'll get to the gym and do the weights, elliptical & some bike..
Then, i'll come home, drop off my bag and do my first run.

i'm not sure what level i am starting at until i get out there and just do it..
walk 10 mins to warm up, then i'll run for as long as i can comfortably, then walk a minute or two, and then run again, etc etc..

my first small goal is to be able to run 30 mins non stop .. This book i have helps me warm myself up to doing that over some weeks, and then i will work on hills training and speed training..

i'm excited, but i'm ready..
Let the people stare - i'm okay with it now.. (it was always a worry of mine) heh.

Happy Workout everyone ♥

05-28-2012, 07:32 AM	#32
sylvie Senior Member How Do You Identify?: Mr Mtn's babygirl Preferred Pronoun?: girly, she Relationship Status: fiercely protected ♥ Join Date: Jan 2010 Location: Moving home in OR with Him VERY soooon !! Posts: 2,548 My Photo Gallery Thanks: 4,834 Thanked 7,501 Times in 1,850 Posts Rep Power: 21474854	Today is the day i restart my running program.. YAY! First i'll get to the gym and do the weights, elliptical & some bike.. Then, i'll come home, drop off my bag and do my first run. i'm not sure what level i am starting at until i get out there and just do it.. walk 10 mins to warm up, then i'll run for as long as i can comfortably, then walk a minute or two, and then run again, etc etc.. my first small goal is to be able to run 30 mins non stop .. This book i have helps me warm myself up to doing that over some weeks, and then i will work on hills training and speed training.. i'm excited, but i'm ready.. Let the people stare - i'm okay with it now.. (it was always a worry of mine) heh. Happy Workout everyone ♥ __________________ my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page: http://www.facebook.com/asyllyjourney