For Joggers and Runners

[EmpressM]

Have you thought about trying a form of minimalistic/barefoot running? I started distance running about a year ago and my coach started me off in Vibrams. As a result, I don't heel strike, and land and rebound from my forefoot. I never have heel, foot pain, or shin splints.

Originally Posted by alexri

I got in 8 miles yesterday w/ friends and really, really wanted 16 today at the gym, just to feel better about myself. I don't know what it is, but I have heel pain now on both feet. I used my regular shoes/running socks. I'm thinking maybe my feet were not happy that I haven't been on a treadmill in two-three weeks because of being sick. I'm not sure.

I am really going to need the magic of Disney to get me through this.