Anxiety

Medusa · 07-11-2013, 08:30 PM

I think that identifying your stressors is probably the most helpful thing you can do (at least that has worked for me!). While I don't have terrible anxiety, I do get really stressed out when I feel like I'm losing daylight on projects or my never-ending to-do list.
Knowing this, I will do very simple things like prioritize things with these kinds of categories: things that MUST be done, things I'd like to get done, things that I probably think are important but that really aren't in the grand scheme of things, and things that I can do to help me accomplish the bigger items on my lists.

It's a simple strategy but it works for me.

07-11-2013, 08:30 PM	#19
Medusa Mentally Delicious How Do You Identify?: Queer High Femme, thank you very much Preferred Pronoun?: Mme. Relationship Status: Married to JD. Join Date: Oct 2009 Location: Atlanta Posts: 10,446 My Photo Gallery Thanks: 5,995 Thanked 42,677 Times in 7,831 Posts Rep Power: 10000026	I think that identifying your stressors is probably the most helpful thing you can do (at least that has worked for me!). While I don't have terrible anxiety, I do get really stressed out when I feel like I'm losing daylight on projects or my never-ending to-do list. Knowing this, I will do very simple things like prioritize things with these kinds of categories: things that MUST be done, things I'd like to get done, things that I probably think are important but that really aren't in the grand scheme of things, and things that I can do to help me accomplish the bigger items on my lists. It's a simple strategy but it works for me. __________________ . . . Buy ButchFemmePlanet Merch Here: https://teespring.com/stores/butchfemmeplanetcom-merch