SMOKERS... LETS KICK the HABIT!!

09-04-2013, 09:39 AM

macele...it's taken 3 and half years to lose the giving up smoking/hitting man-0-pause weight.

Queenie...lot's of gritting yer teefs and just gettin' on with it is what works. We make it hard for ourselves by thinking we're missing something instead of working on how positive it is that we're not smoking For Today! If it gets real hard you break the day down into more manageable chunks. It's easier to consider not smoking for an hour or half hour, 5 minutes if it's that bad.

Strong cravings you just have to ride out. Lots of deep breathing and distraction is need at those times.

3 and half years not smoking and counting...still get the odd craving and as Dapper says, probably always will. I'm alright with that though.
18months sober
17 months clean

09-04-2013, 09:39 AM	#11
Daktari Guest Tournaments Won: 1 Posts: n/a My Photo Gallery	macele...it's taken 3 and half years to lose the giving up smoking/hitting man-0-pause weight. Queenie...lot's of gritting yer teefs and just gettin' on with it is what works. We make it hard for ourselves by thinking we're missing something instead of working on how positive it is that we're not smoking For Today! If it gets real hard you break the day down into more manageable chunks. It's easier to consider not smoking for an hour or half hour, 5 minutes if it's that bad. Strong cravings you just have to ride out. Lots of deep breathing and distraction is need at those times. 3 and half years not smoking and counting...still get the odd craving and as Dapper says, probably always will. I'm alright with that though. 18months sober 17 months clean