Kicking the sugar habit

[Liam]

Originally Posted by Gemme

Bagels are usually not the way to go if you are trying to drop sugar unless you have whole wheat or multi-grain ones. When things are low fat, the sugar is amped up to compensate for the lack of fat.

This goes for milk too. Next time you are at the grocery store, check out the amount of sugar in no-fat, low-fat, and two percent milk and compare it to whole milk. Whole milk has less sugar than any of them. Sad, but true.