High Protein/Lo Carbers...Recipes and info

[girl_dee]

Originally Posted by *Anya*

Since I have been missing cereal so much, I ordered Paleo Coconut flakes from Julian bakery on Amazon.

I got them today. They are just delicious! They have 7 net carbs, 7 grams of fiber, 2 grams of protein ( yes, low) and they are the only grain-free cold cereal available. They look like wheat flakes but are made from Coconut meat. I certainly won't be able to eat it every day but it is so nice to have another option.

I went back to work this past Monday and had a really hard time with breakfast.

What do readers of this thread do for a quick breakfast when you don't have much time?

I cook a whole pack of breakfast sausage or bacon and boil a dozen eggs on Sunday for the week.

If I don't have time to fix anything i have something already cooked.