High Protein/Lo Carbers...Recipes and info

Jesse · 07-02-2016, 07:00 AM

Sausage Carrot Zucchini Breakfast Casserole

*Anya* · 07-02-2016, 08:05 AM

Thanks Jesse, the casserole looks delicious. It would solve some of my morning "what the heck to eat" issues. I like that it can be made ahead of time, too.

I also read some other links in the the blog and never thought to put rolled up balls of tin foil under a whole chicken in the crock pot, to let the juices run underneath. I love crock pot chicken but the GF does not like them "wet". I always had made it more like a chicken stew with lots of vegies.

This way it cooks throughly (and easily) and I also like the bloggers suggestion to pop it under the broiler for a few minutes when finished, for crispy skin!

http://www.gimmesomeoven.com/slow-co...hicken-recipe/

Thanks much for the resources!

07-02-2016, 07:00 AM	#1
Jesse Infamous Member How Do You Identify?: Transguy Preferred Pronoun?: He Relationship Status: single Join Date: Jun 2010 Location: Central West Coast of Florida Posts: 5,204 My Photo Gallery Thanks: 34,866 Thanked 17,782 Times in 3,940 Posts Rep Power: 21474857	Sausage Carrot Zucchini Breakfast Casserole __________________ “You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”

07-02-2016, 08:05 AM	#2
Anya Infamous Member How Do You Identify?: Lesbian non-stone femme Preferred Pronoun?: She, her Relationship Status: Committed to being good to myself Join Date: Jun 2011 Location: West Coast Posts: 8,258 My Photo Gallery Thanks: 39,306 Thanked 40,470 Times in 7,284 Posts Rep Power: 21474858	Thanks Jesse, the casserole looks delicious. It would solve some of my morning "what the heck to eat" issues. I like that it can be made ahead of time, too. I also read some other links in the the blog and never thought to put rolled up balls of tin foil under a whole chicken in the crock pot, to let the juices run underneath. I love crock pot chicken but the GF does not like them "wet". I always had made it more like a chicken stew with lots of vegies. This way it cooks throughly (and easily) and I also like the bloggers suggestion to pop it under the broiler for a few minutes when finished, for crispy skin! http://www.gimmesomeoven.com/slow-co...hicken-recipe/ Thanks much for the resources! __________________ ~Anya~ Democracy Dies in Darkness ~Washington Post "...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable." UN Human Rights commissioner

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