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09-14-2016, 12:00 PM
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#1 |
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c/o The Juice Bar....
Plum power smoothie~
~2 plums halved and pitted ~1/2 cup plum juice ~2tsp. of honey ~2 scoops of plain frozen yogurt ~small handful of crushed ice ~1 Italian almond biscotti, crumbled for decoration on top ~1/4 of a plum, pitted, for decoration on the edge of glass ~Put the plums, plum juice, and honey in a small saucepan over medium heat. Stir, cover tightly, reduce the heat to low, and simmer for 15 minutes, until the plums have split and are soft.Let cool. Pour the mixture into a blender, add the frozen yogurt and the ice, and blend until smooth. Pour into a glass, sprinkle with biscotti, and decorate the rim with the plum... and serve. This serves 1, so you may wish to double the recipe. |
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09-14-2016, 04:47 PM
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#2 |
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Post workout smoothie,
1 scoop of chocolate flavored whey protein powder 1 cup of water 1 scoop of peanut butter + few drop of almond oil 1 whole banana 1 scoop of ice 1 table spoon of honey 1 egg (optional) Enjoy!
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09-14-2016, 09:01 PM
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#3 |
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Key Lime Smoothie
1/2 organic Lime or 2 Key Limes
5 oz Frozen organic Mango (DIY!) 4 oz Key Lime Greek Yogurt (or Vegan alternative!) 4 oz + Vanilla Almond Milk 1cup ice Prepare Lime-Wash/Zest/Cut 1 slice, cut notch into, reserve-Juice the remaining Lime- Add all ingredients (except 1 reserved slice for garnish)to blender. Blend on high 45 seconds- 2 minutes or til smooth. Add ice Blend til smooth- Pour smoothie into glass and garnish w/Lime slice. Very delicious!
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"We're nine meals from anarchy"" Lewis |
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09-17-2016, 07:01 PM
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#4 |
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I just made a smoothie with coconut almond milk, bananas, kale, peanut butter, honey, and an apple. Yum yum!!!!!!!
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09-17-2016, 08:13 PM
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#5 | |
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hey Gay-
Quote:
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"We're nine meals from anarchy"" Lewis |
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09-18-2016, 06:33 PM
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#6 | |
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Quote:
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10-01-2016, 10:43 PM
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#7 | |
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Gray
Quote:
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"We're nine meals from anarchy"" Lewis |
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10-02-2016, 09:04 AM
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#8 |
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for all those who hate green smoothies... I used to as well as mostly still do...
this one is ONLY wonderful... take a good handful of fresh baby spinach ... a banana (frozen or fresh )... a tablespoon of ground flaxseed ... raspberry kefir... a bit of orange juice... give it a whirl... I find it quite wonderful and zero taste of spinach ! |
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10-08-2016, 08:44 PM
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#9 | |
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Quote:
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"We're nine meals from anarchy"" Lewis |
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10-08-2016, 08:47 PM
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#10 |
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for dessert-
1 1/4 c coconut hemp milk
2/3 c frozen blueberries 1 banana 1 1/2 tsp hempseed Blend til smooth. It's really nice tonight! 
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"We're nine meals from anarchy"" Lewis |
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10-21-2016, 09:13 PM
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#11 |
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Green snack
greengoodness
1-1/4 c organic apple juice 1 c fresh organic spinach 1/4 c frozen banana 1/4 c frozen grapes 1 (heaping) tsp hempseed Coconut Milk Blend til smooth. Thin to desired consistency with coconut milk. Amazing!
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"We're nine meals from anarchy"" Lewis |
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04-20-2017, 04:19 AM
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#12 |
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2 scoops chocolate whey protein powder,1 banana,2 tablespoons peanut butter,1 cup Greek yogurt sugar free,and 1/2 cup 2%milk... that's every day best wake up and go ever
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05-15-2017, 02:17 PM
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#13 |
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Almond milk, bananas, spinach, dates, almond butter -blur-pour-enjoy~
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"We're nine meals from anarchy"" Lewis |
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05-15-2017, 02:43 PM
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#14 |
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Anyone know of any good smoothies using prunes. Absolutely love prunes, plums, bananas, expresso, berries, cacao, and pineapple. Thanx!
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05-15-2017, 03:49 PM
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#15 | |||
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Quote:
Quote:
But your spinach idea? I was thinking that maybe a green smoothie made with spinach might be paired with spirulina, pear, banana, pineapple, celery and filtered water? I'm gonna try that making that kind of green soothe soon. I loved your smoothie idea, though! Quote:
Cheers to new smoothie recipes! 
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05-16-2017, 12:02 PM
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#16 | |
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Quote:
 but why not??!!!...let me think about it!
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05-16-2017, 05:18 PM
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#17 | |
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Quote:
I use Prunes and Dates a lot to help sweeten or cover spinach, kale, or broccoli I have found nothing that will do much for a beet shake I keep trying to work out. Prunes have a lot of perks fiber, protein, low fat, vitamin K and several of the B's... I love smoothies makes my breakfast fast easy and mobile and keeps me from the likes of Jack in The Box, too bad it does not help when I am already out for the day and want In and Out.... Well now don't I sound like a commercial? Anyways hope it's helpful.
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05-17-2017, 05:49 AM
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#18 | |
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Roadster Guy
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Quote:
No measuring, though. The best! To me, it just tastes just like a milkshake.
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06-06-2017, 08:04 AM
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#19 |
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1/2 c pineapple juice
1/2 c soy vanilla yogurt frozen pineapple frozen mango frozen banana 1 tsp flax seeds Blur til smooth [adapted from the domestic geek]
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06-21-2017, 10:43 AM
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#20 |
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Go Nuts Smoothie Blast
12 oz Almond Milk
3-5 Brazil nuts 1 TBSP Cacao Powder 1 (frozen) Banana Sprinkle Cacao nibs on top Cinnamon Soak Brazil nuts overnight. Drain water. Add to other ingredients. Blur til blended. Sprinkle with nibs & cinnamon Enjoy [Adapted from Sunfoods]
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"We're nine meals from anarchy"" Lewis |
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