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Old 01-19-2017, 08:21 AM   #1
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Great topic!

A few of mine:


*Running my fingers down my girls gorgeous, long strawberry blonde hair

*Staring at the fireplace

*Reading

*Adult coloring books (I learned a new phrase in one of them, "Twat Waffle")

*Rubbing dogs bellies

*Observing the Minks and the Blue Heron in the ravine behind the house
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Old 01-19-2017, 08:39 AM   #2
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Some things I do might not be too ordinary, but I find lots of pleasure in doing them, because there's an heart connection behind most all of them (and, I listed them out of order):

* filing my natural nails and buffing them to a gloss.

** sharpening kitchen knife blades (my dad taught all us kids years ago, but it's a worthwhile skill).


*** cooking in the kitchen.


**** tangled up with my Sweetheart and listening to his heartbeat and observing his chest rise and fall, as he breathes.


***** bicycle riding (I can hardly wait to be well enough, so I can ride my bicycle again).
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Old 01-19-2017, 11:34 AM   #3
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Quote:
Originally Posted by gotoseagrl View Post
What are those simple, therapeutic things that bring a sigh of relief and a feeling of gratification & inner peace?
It depends on what kind of peace I'm looking for but these are some of my 'stress busters' in general:
  • crafting
  • reading
  • listening to music
  • watching Psych....I never get bored with this show and wish it hadn't been cancelled
  • the feeling of my super soft fleece bend throws on my skin
  • the warmth from being the small spoon and their breath on the back of my neck
  • snuggling with a purring kitty or a snoring pup
  • watching snow fall
  • watching fire dance
  • sitting in a dark theatre, right before the movie begins
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Old 01-19-2017, 12:22 PM   #4
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Silence.

I love silence it is very therapeutic to me.
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Old 01-19-2017, 12:56 PM   #5
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If I'm angry I clean the house from top to bottom all at once...nothings gets "the mad out" quite like cleaning.

If I'm troubled or stressed...quiet and sometimes the escape of a nap.
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Old 01-19-2017, 06:04 PM   #6
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This is true. I find I must make time sometimes in the chaotic world for simple silence. Sometimes we don't realize how much we need it until we make time for it.

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Silence.

I love silence it is very therapeutic to me.
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Old 01-20-2017, 08:35 AM   #7
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Quote:
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Silence.

I love silence it is very therapeutic to me.
Also, in a boat on the water or on the beach near the water.

Deep in a forest hiking and exploring the landscape and the indigenous flora and fauna.
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Old 01-20-2017, 08:46 AM   #8
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Walking whether it's taking the dog out or at the mall, walking helps my brain rest.

Journaling, I have kept a journal for a long time, writing things out helps too.

Watching a lot of movies.
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Old 01-21-2017, 08:35 PM   #9
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Fresh oatmeal cookies
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Old 08-03-2017, 08:57 PM   #10
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Classical music or just some plain ol silence. A lot of the times during the 5 hour drive to Seattle from Eugene, it would be just the road noise and wind to keep me company.
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Old 08-03-2017, 10:34 PM   #11
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I find the sounds and smells of the ocean therapeutic. Something about it's vastness makes my troubles less overwhelming.
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Old 01-19-2017, 06:07 PM   #12
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I love all of these too. Sometimes it's the most overlooked things that I realize are really keeping me in balance underneath it all.


Quote:
Originally Posted by Gemme View Post
It depends on what kind of peace I'm looking for but these are some of my 'stress busters' in general:
  • crafting
  • reading
  • listening to music
  • watching Psych....I never get bored with this show and wish it hadn't been cancelled
  • the feeling of my super soft fleece bend throws on my skin
  • the warmth from being the small spoon and their breath on the back of my neck
  • snuggling with a purring kitty or a snoring pup
  • watching snow fall
  • watching fire dance
  • sitting in a dark theatre, right before the movie begins
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Be still when you have nothing to say; when genuine passion moves you, say what you've got to say, and say it hot. D. H. Lawrence

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Old 01-31-2017, 03:14 PM   #13
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Quote:
Originally Posted by Gemme View Post
It depends on what kind of peace I'm looking for but these are some of my 'stress busters' in general:
[*]watching fire dance

You must love WaterFire. I was dating someone at Brown around 1999 and she was one of the volunteers feeding the braziers so I had a front row seat. It was right around the time WaterFire was beginning to grow and I really enjoyed it. A few years later I was amazed at how big it had gotten. I took my wife one year, maybe 2007, and it was humongous. I think it was more fun when it was smaller.

Anyway to stay true to the thread, I also find fire, especially on water, very peace inducing. Barring burial at sea, which I doubt I will get, I would love it if someone would just stick me in a canoe, tow it out to sea a bit and set it on fire...after I'm dead of course.
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Old 01-31-2017, 03:47 PM   #14
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Default Therapy at Home

When I'm at home I find the following super therapeutic:

audiobooks or my fave music playing on the Bose
something yummy simmering on the stove
cleaning or purging items I don't need
Facetime
face masks or spa treatments
fuzzy socks
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Old 01-31-2017, 05:01 PM   #15
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yelling at the TV!
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Old 01-31-2017, 05:06 PM   #16
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the sound and smell of the ocean.............
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