How many hours of sleep did you get last night?

[Chad]

Originally Posted by nycfem

I need a strict routine. I cut out all caffeine (except for an occasional 1/4 cup of decaf in the morning) since 2007. I'm horrible about getting off the Internet and horrible about eating too late.

As a field biologist for decades I trained myself to be strict about my body. When working 12 hours a day in 100 degree weather you develop survival behavior. Hydration and sleep are key.

Thank you for starting this thread.
Chad