Healthy Weight Loss

[*Anya*]

Originally Posted by Gayandgray

I concocted my own sweet snack to eat instead of cake, pie, etc. I use natural peanut butter (crunchy), 2 bananas, a dollop of plain Greek yogurt, and I crumble up one of those KIND pressed fruit bars (the coconut pineapple one), mix it all up in a bowl or I could use the food processor I guess? It's good and satisfies my sweet tooth. Not sure how fattening it is? But hey, it's gotta be better than eating other stuff I can think of!

It depends on what you are going for: reduced total calories, decreased sugar or low carbs.

Your snack does sound yummy.

I found a good site that has most foods. I just put in the name, get what I am looking for (usually the total sugar and the carbs) and then add it up.

I know there are lots of good sites people use.

http://www.fooducate.com