How many hours of sleep did you get last night?

[Gemme]

Originally Posted by nycfem

Last night I was in bed from 11-6, but really it was more like 6.5 hours I'd say. It was a fitful sleep, like kind of waking up every hour for a few moments thinking about the crisis situation of a girl I counsel at work.

Tonight... i figured I'd go to bed earlier. And that's why I'm sitting here typing this at 11:15, not yet having done my chores! My sleep remains a work in progress!

Indeed, it is.

All we can do it try to make the best efforts for ourselves until our bodies figure out what we want/need and start to follow the training.