Healthy Weight Loss - Butch Femme Planet

08-01-2017, 11:02 AM

#11

PlatinumPearl

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Quote:

Originally Posted by Gayandgray

I've done keto in the past as a meat eater. Can you do keto as a vegetarian or vegan?

Yes, you can. A Ketogenic Diet is a diet that is low in carbohydrates, high in fat, and has a moderate level of protein.

Download a sample Keto Diet plan and customize to your liking.

Good luck!

The Following 5 Users Say Thank You to PlatinumPearl For This Useful Post:

Esme nha Maire, Gayandgray, girl_dee, Greco, Mopsie

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