Healthy Weight Loss

Greco · 11-13-2017, 04:41 PM

I wanted to share three videos by Eric Berg that gave me
valuable information to support my health.

Body Type l What Is My Shape l How to Find Your Body Type

What to Eat for Your Body Type?

How to Exercise for Your Body Type

So, hope this helps and did help me a great deal. As a stressed-out
Newyorrican, and later learned adrenal type, daily runner, and intense
work more than 6 days a week...yes, what can I say...I've reduced my
running to every other day, and since returning from last month on my
island, am down to 4 mi on those days. The other days I am yes, walking,
hiking, enjoying the beauty of this place, breathing, stretching, swimming
and encouraging myself not to think less of myself because I'm not
struggling through exercise, or anything else for that matter. In other
words, the war is over in my life.

I began looking at this way back in 2010 after my disastrous
NYC Marathon attempt.
I failed big time, but was directed to these videos, and
well, the rest is history. And yes, I do this now as a vegan.
So, for more information visit Dr. Eric Berg's Youtube channel.
There are success videos also that will bring tears to your eyes.

May this support you as well.

Greco

Greco · 11-14-2017, 09:00 PM

How To Fix Your Adrenal Body Type

And Dr. Eric Berg's story

last one...Youtube has them all

Greco

Greco · 11-19-2017, 07:36 PM

Before and After Photos. I Was SO Fat!

How To Get Started on the Ketogenic Diet

Hardest Part of the Keto Diet

I'm sharing these videos because Keto helped me
and continues to support, my as of 2010, new
lifestyle of health, and endurance.

There are some of you who will be helped by
keto, of course if you wish to begin it, especially
now with the holidays coming on.

Casey talks about listening to her body. Listening
to my body has made all the difference, and also
researching how to do this as a vegan which is
definitely doable. For protein I have Spirulina,
Wheatgrass in my green smoothies.
Casey, Go Keto with Casey
is her Youtube channel, and Dr. Eric Berg also
has a Youtube channel full of information for
every step of the way.

All the Best, Greco

Greco · 11-19-2017, 07:47 PM

How to Burn the Most Fat

Exercise Fat-burning Formula - REVEALED!!!

For me sleep, rest after running and other
workouts, and most importantly un-stressing
has made the most difference. For those of
you who are exercising...recovery is the most
important part...it was hard for me to believe
but, for me it is true.

For protein I have Spirulina,
Wheatgrass, and green leafy veggies
in my green smoothies.

to your health, Greco

Esme nha Maire · 01-13-2018, 03:53 PM

I've just spotted an interesting article on the Science Daily website (a site I'd heartily recommend to anyone interested in getting and maintaining an overview in where we are now on the sciences) regarding what's happening when we gain too much weight and why it's so hard to lose. And why just because I might not LOOK too bad, shape-wise, doesn't mean to say that I am free of potentially serious weight-related problems.

https://www.sciencedaily.com/release...0112132941.htm

This has re-inviograted my desire to do better with exercise and stop my recent minor spate of comfort over-eating NOW!

FireSignFemme · 01-21-2018, 11:03 AM

One of my goals for 2018 is to lose weight and I'm off to a good start, so far I've lost 8lbs.

Mopsie · 01-21-2018, 12:09 PM

Quote:

Originally Posted by FireSignFemme

One of my goals for 2018 is to lose weight and I'm off to a good start, so far I've lost 8lbs.

Congrats! That's awesome!

11-13-2017, 04:41 PM	#1
Greco Senior Member How Do You Identify?: GNC, not Trans, REAL. TIME. ONLY. Preferred Pronoun?: REAL. TIME. ONLY. Relationship Status: REAL. TIME. ONLY. Join Date: Apr 2010 Location: In a good life. Posts: 3,200 My Photo Gallery Thanks: 11,160 Thanked 6,616 Times in 2,285 Posts Rep Power: 0	Keto I wanted to share three videos by Eric Berg that gave me valuable information to support my health. Body Type l What Is My Shape l How to Find Your Body Type What to Eat for Your Body Type? How to Exercise for Your Body Type So, hope this helps and did help me a great deal. As a stressed-out Newyorrican, and later learned adrenal type, daily runner, and intense work more than 6 days a week...yes, what can I say...I've reduced my running to every other day, and since returning from last month on my island, am down to 4 mi on those days. The other days I am yes, walking, hiking, enjoying the beauty of this place, breathing, stretching, swimming and encouraging myself not to think less of myself because I'm not struggling through exercise, or anything else for that matter. In other words, the war is over in my life. I began looking at this way back in 2010 after my disastrous NYC Marathon attempt. I failed big time, but was directed to these videos, and well, the rest is history. And yes, I do this now as a vegan. So, for more information visit Dr. Eric Berg's Youtube channel. There are success videos also that will bring tears to your eyes. May this support you as well. Greco

11-14-2017, 09:00 PM	#2
Greco Senior Member How Do You Identify?: GNC, not Trans, REAL. TIME. ONLY. Preferred Pronoun?: REAL. TIME. ONLY. Relationship Status: REAL. TIME. ONLY. Join Date: Apr 2010 Location: In a good life. Posts: 3,200 My Photo Gallery Thanks: 11,160 Thanked 6,616 Times in 2,285 Posts Rep Power: 0	Dr. Eric Berg's story and how to fix adrenal body type How To Fix Your Adrenal Body Type And Dr. Eric Berg's story last one...Youtube has them all Greco

11-19-2017, 07:36 PM	#3
Greco Senior Member How Do You Identify?: GNC, not Trans, REAL. TIME. ONLY. Preferred Pronoun?: REAL. TIME. ONLY. Relationship Status: REAL. TIME. ONLY. Join Date: Apr 2010 Location: In a good life. Posts: 3,200 My Photo Gallery Thanks: 11,160 Thanked 6,616 Times in 2,285 Posts Rep Power: 0	Healthy Weight loss on Keto Before and After Photos. I Was SO Fat! How To Get Started on the Ketogenic Diet Hardest Part of the Keto Diet I'm sharing these videos because Keto helped me and continues to support, my as of 2010, new lifestyle of health, and endurance. There are some of you who will be helped by keto, of course if you wish to begin it, especially now with the holidays coming on. Casey talks about listening to her body. Listening to my body has made all the difference, and also researching how to do this as a vegan which is definitely doable. For protein I have Spirulina, Wheatgrass in my green smoothies. Casey, Go Keto with Casey is her Youtube channel, and Dr. Eric Berg also has a Youtube channel full of information for every step of the way. All the Best, Greco

11-19-2017, 07:47 PM	#4
Greco Senior Member How Do You Identify?: GNC, not Trans, REAL. TIME. ONLY. Preferred Pronoun?: REAL. TIME. ONLY. Relationship Status: REAL. TIME. ONLY. Join Date: Apr 2010 Location: In a good life. Posts: 3,200 My Photo Gallery Thanks: 11,160 Thanked 6,616 Times in 2,285 Posts Rep Power: 0	Losing weight...lose stress How to Burn the Most Fat Exercise Fat-burning Formula - REVEALED!!! For me sleep, rest after running and other workouts, and most importantly un-stressing has made the most difference. For those of you who are exercising...recovery is the most important part...it was hard for me to believe but, for me it is true. For protein I have Spirulina, Wheatgrass, and green leafy veggies in my green smoothies. to your health, Greco

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01-13-2018, 03:53 PM	#5
Esme nha Maire Member How Do You Identify?: Tomboyish eccentric antique femme Preferred Pronoun?: She/her Relationship Status: single Join Date: Jul 2017 Location: UK Posts: 642 My Photo Gallery Thanks: 2,196 Thanked 2,079 Times in 541 Posts Rep Power: 19310770	I've just spotted an interesting article on the Science Daily website (a site I'd heartily recommend to anyone interested in getting and maintaining an overview in where we are now on the sciences) regarding what's happening when we gain too much weight and why it's so hard to lose. And why just because I might not LOOK too bad, shape-wise, doesn't mean to say that I am free of potentially serious weight-related problems. https://www.sciencedaily.com/release...0112132941.htm This has re-inviograted my desire to do better with exercise and stop my recent minor spate of comfort over-eating NOW!

01-21-2018, 11:03 AM	#6
FireSignFemme Senior Member How Do You Identify?: N/A Join Date: Jan 2016 Location: WA Posts: 4,434 My Photo Gallery Thanks: 37,962 Thanked 10,272 Times in 3,145 Posts Rep Power: 21474849	One of my goals for 2018 is to lose weight and I'm off to a good start, so far I've lost 8lbs.