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01-06-2018, 06:45 PM
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#27 | |
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Infamous Member
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single  Join Date: Jun 2010
Location: Central West Coast of Florida
Posts: 5,204
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Quote:
Hey Anya, and thanks.  It got so much easier for me once I worked out my macros and started eating the proper amount of fat. Healthy fat satiates hunger. For my macros I use an android app called MyKeto from Google Play store. I love it! There is a free version but I coughed up the $3.99 for the full version because I wanted the Daily/Weekly tracking.
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“You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”
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| Tags |
| carbs, healthy fats, high protein, low carbs, paleo |
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