Afraid of freeways?

[Outlaw]

Originally Posted by Bad_boi

IDK what to do anymore.

Originally Posted by Medusa

but I still feel a little panicky.

I would encourage you to look into "Thought Field Therapy" which is also known as "Meridian Tapping"

The therapy is based in/derived from the same premise as acupuncture and involves tapping (often following a specific sequence/algorithm) on meridian points on the body and ultimately balance your own qi (energy flow)

You can always find info online, but here is a good place to start: TFT

Here is a great book by psychologist who developed TFT: [ame="http://www.amazon.com/Tapping-Healer-Within-Thought-Field-Instantly/dp/0809298805"]Tapping the Healer Within : Using Thought-Field Therapy to Instantly Conquer Your Fears, Anxieties, and Emotional Distress[/ame]


and here is a video clip of Whoopi Goldberg using TFT to address her fear of flying