K's personal health journey (members read only): Smart Food Choices that Improve Your Health & Life

[DapperButch]

Originally Posted by Kätzchen

Our friend in the community, DapperButch, posted an great resource about the food industry in the .......Zombie thread. Thanks Dapper!

If you haven't watched this documentary, I highly recommend watching it. Here's an trailer for the film, and I think you can even watch it for free online (google is very helpful to find it).

What The Health? (2017)

Katzchen, I just floated over to this thread to let folks know of this film. Thank you for posting this because I don't know how to put up videos like the above.

I was saying in the other thread that I had been feeling like utter crap for 4 months. I was so fatigued, felt physically sluggish, was sleeping all day both days of the weekend. I didn't know what was up. I had no idea that it could be about my increase in eating meat (chicken...from once a week to several times a week) and dairy (from no cheese, to cheese 1-2 times a week) and eating processed foods (from very rare, to somewhat common).

Within a couple of days of eating vegan, fresh foods, I started feeling better. I just started this past Tuesday. Now the weekend is over and I had energy from morning until night for both days, with no naps.

Was it Hippocrates who said, "Let food be thy medicine and medicine be thy food"

Katzchen, I have been taking Tumeric since my colon cancer in 2010. I was off point for a couple of years due to cost, but I have been back on it for a while. Chronic disease is all about inflammation and Tumeric is the butt kicker (well that, and a plant based diet)!