High Protein/Lo Carbers...Recipes and info

[Martina]

Well i am losing weight at staying under 50 carbs. I have lost 32 pounds, but it hasn't been fast. I assume that's cause I'm sedentary. I was put on statins but didn't fill the script. It was at the beginning of my low carb eating, and i wanted to see what food would do. Four months later, i no longer qualified for statins although my numbers weren't perfect. I also was diagnosed with diabetes five or so months ago, which is what caused me to begin this, and because of low carb, i do not have to take any diabetes medications. I think i said that before.

I don't think 30 grams is lazy keto. I saw a guy on YouTube who said the craze for 20 came about mostly through people getting competitive about it and that those people were not experts -- although i saw one Duke doctor on YouTube who has his patients do it. The point is if you're in ketosis, you're in ketosis. You don't get more in ketosis for eating fewer carbs. Now you might lose more weight if eating fewer carbs puts you in calorie deficit, but usually that is not the case. For low carbers the calories are in the fat.

I still haven't started tinkering with percentage of protein vs percentage of fat. I may not. I am losing weight. I am not hungry. Most of the food i eat is food food, meaning meat or fresh veg and a small amount of fruit. I do eat the occasional low carb tortilla. I love sour cream and eat some cheese. And i eat some almond butter. But most of my carbs come from fresh veg and fruit. And I'm losing. So i have no intention of cutting back on the healthiest foods on Earth.

My next effort to improve health is exercise. I have some health issues that make it harder, but I'm doing it. This was my first week, and i exercised three times. Twice i swam, and once i went to the gym.

When i see these people on YouTube eating 20 or under, they're not eating foods. They are pouring oils and supplements into a blender and calling it a meal. I will never be one of those folks.