Vegan/Vegetarian Thread (discussion, recipes, laughs)

Kätzchen · 11-24-2018, 07:33 PM

The pineapple-turmeric hummus sounds really good, but I've never seen it at any store I shop at. As far as easy to fix, things to eat, I keep lots of veggies on hand (cauliflower, celery, carrot chips or sticks, broccoli buds, etc) and pair them with hummus, which has pine nuts and Mediterranean seasonings. I also like freshly ground almonds and peanuts and Tahini paste (ground sesame seed paste) on rice crackers or beet crackers or blue corn chip type crackers. I think the easiest thing for me is making homemade vegetable soups. I've been having more soup lately, as an main meal.

During warmer months, I live on garden salads.

I never got the chance to make the pumpkin crema tarts, but I recently baked a few butternut squash and chilled the sections, so I could cube it and have it on a bed of salad greens. I'm missing fresh berries, right now. My favorite on-the-go snack is organic seeded crackers, slathered with freshly ground peanut or almond butter, and then stack fresh raspberries on top. Delicious treat, almost anytime of the day or night.

Kätzchen · 12-03-2018, 10:54 AM

An idea came to me, over the past year of 2018, that since it's hard to find easy to make vegan recipes for meals, I thought I would create my own chapbook of Vegan Recipes. Most all meals I make from scratch, and some meal ideas utilize easy to purchase vegan food choices found at some major retailers.

I thought I'd share today that I recently made an navy bean soup in my small crock pot, last week. I had a cup (or so) of the soup left over, so I'm using it as my soup starter for the next batch of soup for the week.

Here's an recipe I put together for others to try, which is based on making it fresh from scratch. This recipe is easy to prepare, doesn't involve much time in preparation, but it allows for about two hours of cooking to complete the whole batch of soup. I usually start the soup in the early afternoon, and by dinner time, it's ready to enjoy.

Acorn Jalapeño Soup

1/3 cup of organic Navy Beans
1/3 cup of organic Split Chick Peas
1/2 of an organic Jalapeño pepper (sliced thinly, no seeds)
1 baby sized organic Acorn squash (baked)
2 quarts of water
1/2 tsp of Tumeric powder
1 package of organic Tempeh
1 cup of ripple sliced organic carrot chips
1 bay leaf (optional)
1 can of organic Coconut Cream

Directions:

1) wash up and rinse off the (Pre-Soaked over night) navy beans and split chick peas and cover them with 2 quarts of fresh water and put them on to cook. Bring to a boil, then reduce the heat to simmer for about an hour or so.

2) bake the small acorn squash, during the time the navy beans and split chick peas are simmering on the stove, at 375 degrees (for about an hour), then remove it from the oven. I save wear and tear on kitchen knives by just forking the squash, bake it whole, then when it's done, I let it cool for about 15 minutes, then easily split it open to remove the core seeds and scoop out the soft squash (to eat, or in this case, to add to the soup).

3) Once the beans and split chick peas have simmered in the stove for about an hour, drain off the water, then empty the beans and split chick peas into the crock pot. Add a fresh quart of water over the pre-cooked beans and split chick peas. Scoop out the acorn squash and add it all to the beans and split chick peas. Add the carrot chips too, as well.

4) Add the can of Coconut Cream, the turmeric powder, and thinly slice up some of the Jalapeño pepper. Crack sea salt and peppercorns, over the soup base mixture.

5) Gently mix entire contents of the soup inside the crockpot, then cover up the soup with the lid of the crockpot. Set the temp on the dial to High.

6) In a skillet on the stove, add some EVOO, then gently crumble the package of organic Tempeh, and grill the Tempeh until it is seared to a golden brown color. This usually takes about 20 minutes or so.

7) Once the grilled Tempeh is golden brown, add the Tempeh to the soup in the crock pot. Use a spatula to scrape the EVOO into the soup, too, because Tumeric needs a bit of EVOO to bind properly and so your digestive system absorbs the elemental benefits of the Tumeric powder spice.

8) Cover the soup again with the crock pot lid, and set the temperature dial to medium low heat. Let simmer and meld for about another hour, stirring occasionally, until one hour has passed.

9) Serve and enjoy your soup, now that it is finished cooking. You can add your favorite salad toppers (I used Everything Sesame Seed Toppers) to your bowl of soup, if you are like me and can't have certain bread products.

Enjoy!

Kätzchen · 12-16-2018, 03:52 PM

It's a cold and dreary day today, but I thought I'd share another homemade soup recipe, with all of you. It's slightly different than my Acorn Jalapeño Soup (featured last time), but requires a few small steps of preparation in advance, so it's ready to eat when you get home from work or whenever. I just happened to be shopping at my favorite local deep discount grocery store, and picked up a few Thai seasoning packets and found a remarkable buy on Almond Butter (with Sea Salt, it's organic too)…

So, without further adieu, here's the latest twist on how to make a plant protein and veggie rich homemade soup.

Vegan Thai Almond Butter Soup

1/3 cup of organic Navy Beans (presoaked over night)
1/3 cup of organic Split Chick Peas
1/2 of an organic Jalapeño pepper (sliced thinly, no seeds)
1 cup organic ripple cut carrot chips
1.5 quarts of Spring water
1 pkg of A Taste of Thai --->>>>Thai powdered sauce mix
1 can of organic Coconut Cream
1 TBSP of Tumeric powder or Curry powder (your choice)
Drizzle of organic EVOO
8 organic Meatless Meatballs
4 or 5 organic red or yellow fingerling potatoes (cut into 1/4" slices)
3 huge TBSP's of organic Almond Butter
Optional toppings: Organic Hemp Hearts, Organic seeded crackers or Sesame Everything salad topper crackers.

Directions:

Start the night before, by washing up the navy beans and soaking them over night. Rinse off the beans and split chick peas, then transfer them to your favorite soup pan or crock pot. Add the Spring water, all the veggies, Tumeric powder or Curry powder, and drizzle of EVOO. Cook for approximately 2 hours, once you bring it to a boil, then let it simmer during this time span.

Once your soup has simmer for about two hours, add the coconut cream, the entire packet of the Thai seasoning mix and the three giant tablespoon sized scoops of organic Almond Butter. Stir well, recap your soup pan or crock pot. In a separate skillet, pan sear the 8 meatless meatballs until golden brown on all sides. Then add the meatballs to the soup, then stir the soup up good, then return the lid to the soup pan or crock pot and let the soup continue to simmer, for about another half hour or so.

Once your soup has finished cooking, serve it with optional toppings to put on top of the bowls of soup: Use Hemp Hearts or Seeded Crackers (on the side or to dip in the soup) or sprinkle a few of the Everything Sesame Seed salad topper crackers on top.

Enjoy!

______________________________________

Pictures of items used in the soup:

***** The discount grocery store had pallet loads of both products for the price of $1.50 - $2.00/each. I bought a boat load of each of them, to keep on hand for soups or dishes requiring Thai seasoning powder or which use organic coconut cream. Heck of a good deal, that day, for sure. Ordinarily these items retail for a bigger price at grocery stores.*****

Kätzchen · 12-16-2018, 04:11 PM

Here's two of the items I used for my homemade soup; which I found good buys on, at the local deep discount grocery store. They don't always have a huge selection of organic, Non-GMO, vegan foods, but I check that store about twice weekly now, just in case they have other quality items that are over-priced at regular grocery stores. I'm all for finding good buys because I can't always afford to pay top dollar for good quality foods. I got the crackers for $2/box, and the Almond Butter for $3/jar … vs... $5 - $7 for either product.

tantalizingfemme · 03-09-2019, 10:11 PM

So I have been reading about the benefits of ketosis and have decided to start doing vegan keto. Is anyone doing this/has done this? Yay or nay? Are there apps recommended? I have Cronometer and am not too excited by it. (Hopefully I need to just get used to it.) Eating for vegan keto is fortunately not too far off from the way I already eat, just less fruit and vegetable choices.

PlatinumPearl · 03-10-2019, 12:18 PM

Quote:

Originally Posted by tantalizingfemme

So I have been reading about the benefits of ketosis and have decided to start doing vegan keto. Is anyone doing this/has done this? Yay or nay? Are there apps recommended? I have Cronometer and am not too excited by it. (Hopefully I need to just get used to it.) Eating for vegan keto is fortunately not too far off from the way I already eat, just less fruit and vegetable choices.

I personally would never do any type of diet that encourages eating less fruits and vegetables or even worse a diet that limits the types of fruit and vegetables you can eat.

tantalizingfemme · 03-11-2019, 05:16 AM

Quote:

Originally Posted by PlatinumPearl

I personally would never do any type of diet that encourages eating less fruits and vegetables or even worse a diet that limits the types of fruit and vegetables you can eat.

Whatever works for you. I was hoping to get what experiences people had with this, not a critique. Already get enough of that when people find out I am vegan.

kittygrrl · 03-11-2019, 11:35 AM

Quote:

Originally Posted by tantalizingfemme

So I have been reading about the benefits of ketosis and have decided to start doing vegan keto. Is anyone doing this/has done this? Yay or nay? Are there apps recommended? I have Cronometer and am not too excited by it. (Hopefully I need to just get used to it.) Eating for vegan keto is fortunately not too far off from the way I already eat, just less fruit and vegetable choices.

I maybe wrong but I think Greco follows something like this kind of discipline...he would be a wonderful resource.

tantalizingfemme · 03-11-2019, 04:13 PM

Quote:

Originally Posted by kittygrrl

I maybe wrong but I think Greco follows something like this kind of discipline...he would be a wonderful resource.

Thanks, kittygrrl! I will reach out to him.

12-03-2018, 10:54 AM	#2
Kätzchen Member How Do You Identify?: Femme Preferred Pronoun?: She, please. Relationship Status: Attached to my granddaughter and chosen family. Join Date: May 2010 Location: Enjoying life @ home Posts: 16,077 My Photo Gallery Thanks: 29,822 Thanked 33,524 Times in 10,650 Posts Rep Power: 21474868	Vegan Recipe Chapbook project for 2019 An idea came to me, over the past year of 2018, that since it's hard to find easy to make vegan recipes for meals, I thought I would create my own chapbook of Vegan Recipes. Most all meals I make from scratch, and some meal ideas utilize easy to purchase vegan food choices found at some major retailers. I thought I'd share today that I recently made an navy bean soup in my small crock pot, last week. I had a cup (or so) of the soup left over, so I'm using it as my soup starter for the next batch of soup for the week. Here's an recipe I put together for others to try, which is based on making it fresh from scratch. This recipe is easy to prepare, doesn't involve much time in preparation, but it allows for about two hours of cooking to complete the whole batch of soup. I usually start the soup in the early afternoon, and by dinner time, it's ready to enjoy. Acorn Jalapeño Soup 1/3 cup of organic Navy Beans 1/3 cup of organic Split Chick Peas 1/2 of an organic Jalapeño pepper (sliced thinly, no seeds) 1 baby sized organic Acorn squash (baked) 2 quarts of water 1/2 tsp of Tumeric powder 1 package of organic Tempeh 1 cup of ripple sliced organic carrot chips 1 bay leaf (optional) 1 can of organic Coconut Cream Directions: 1) wash up and rinse off the (Pre-Soaked over night) navy beans and split chick peas and cover them with 2 quarts of fresh water and put them on to cook. Bring to a boil, then reduce the heat to simmer for about an hour or so. 2) bake the small acorn squash, during the time the navy beans and split chick peas are simmering on the stove, at 375 degrees (for about an hour), then remove it from the oven. I save wear and tear on kitchen knives by just forking the squash, bake it whole, then when it's done, I let it cool for about 15 minutes, then easily split it open to remove the core seeds and scoop out the soft squash (to eat, or in this case, to add to the soup). 3) Once the beans and split chick peas have simmered in the stove for about an hour, drain off the water, then empty the beans and split chick peas into the crock pot. Add a fresh quart of water over the pre-cooked beans and split chick peas. Scoop out the acorn squash and add it all to the beans and split chick peas. Add the carrot chips too, as well. 4) Add the can of Coconut Cream, the turmeric powder, and thinly slice up some of the Jalapeño pepper. Crack sea salt and peppercorns, over the soup base mixture. 5) Gently mix entire contents of the soup inside the crockpot, then cover up the soup with the lid of the crockpot. Set the temp on the dial to High. 6) In a skillet on the stove, add some EVOO, then gently crumble the package of organic Tempeh, and grill the Tempeh until it is seared to a golden brown color. This usually takes about 20 minutes or so. 7) Once the grilled Tempeh is golden brown, add the Tempeh to the soup in the crock pot. Use a spatula to scrape the EVOO into the soup, too, because Tumeric needs a bit of EVOO to bind properly and so your digestive system absorbs the elemental benefits of the Tumeric powder spice. 8) Cover the soup again with the crock pot lid, and set the temperature dial to medium low heat. Let simmer and meld for about another hour, stirring occasionally, until one hour has passed. 9) Serve and enjoy your soup, now that it is finished cooking. You can add your favorite salad toppers (I used Everything Sesame Seed Toppers) to your bowl of soup, if you are like me and can't have certain bread products. Enjoy! Last edited by Kätzchen; 12-03-2018 at 11:04 AM. Reason: ETA: Presoak the navy beans & split chick peas overnight

12-16-2018, 03:52 PM	#3
Kätzchen Member How Do You Identify?: Femme Preferred Pronoun?: She, please. Relationship Status: Attached to my granddaughter and chosen family. Join Date: May 2010 Location: Enjoying life @ home Posts: 16,077 My Photo Gallery Thanks: 29,822 Thanked 33,524 Times in 10,650 Posts Rep Power: 21474868	Recipe Notes from my 2019 Chapbook (The Menu) <3 It's a cold and dreary day today, but I thought I'd share another homemade soup recipe, with all of you. It's slightly different than my Acorn Jalapeño Soup (featured last time), but requires a few small steps of preparation in advance, so it's ready to eat when you get home from work or whenever. I just happened to be shopping at my favorite local deep discount grocery store, and picked up a few Thai seasoning packets and found a remarkable buy on Almond Butter (with Sea Salt, it's organic too)… So, without further adieu, here's the latest twist on how to make a plant protein and veggie rich homemade soup. Vegan Thai Almond Butter Soup 1/3 cup of organic Navy Beans (presoaked over night) 1/3 cup of organic Split Chick Peas 1/2 of an organic Jalapeño pepper (sliced thinly, no seeds) 1 cup organic ripple cut carrot chips 1.5 quarts of Spring water 1 pkg of A Taste of Thai --->>>>Thai powdered sauce mix 1 can of organic Coconut Cream 1 TBSP of Tumeric powder or Curry powder (your choice) Drizzle of organic EVOO 8 organic Meatless Meatballs 4 or 5 organic red or yellow fingerling potatoes (cut into 1/4" slices) 3 huge TBSP's of organic Almond Butter Optional toppings: Organic Hemp Hearts, Organic seeded crackers or Sesame Everything salad topper crackers. Directions: Start the night before, by washing up the navy beans and soaking them over night. Rinse off the beans and split chick peas, then transfer them to your favorite soup pan or crock pot. Add the Spring water, all the veggies, Tumeric powder or Curry powder, and drizzle of EVOO. Cook for approximately 2 hours, once you bring it to a boil, then let it simmer during this time span. Once your soup has simmer for about two hours, add the coconut cream, the entire packet of the Thai seasoning mix and the three giant tablespoon sized scoops of organic Almond Butter. Stir well, recap your soup pan or crock pot. In a separate skillet, pan sear the 8 meatless meatballs until golden brown on all sides. Then add the meatballs to the soup, then stir the soup up good, then return the lid to the soup pan or crock pot and let the soup continue to simmer, for about another half hour or so. Once your soup has finished cooking, serve it with optional toppings to put on top of the bowls of soup: Use Hemp Hearts or Seeded Crackers (on the side or to dip in the soup) or sprinkle a few of the Everything Sesame Seed salad topper crackers on top. Enjoy! ______________________________________ Pictures of items used in the soup: *** The discount grocery store had pallet loads of both products for the price of $1.50 - $2.00/each. I bought a boat load of each of them, to keep on hand for soups or dishes requiring Thai seasoning powder or which use organic coconut cream. Heck of a good deal, that day, for sure. Ordinarily these items retail for a bigger price at grocery stores.***

12-16-2018, 04:11 PM	#4
Kätzchen Member How Do You Identify?: Femme Preferred Pronoun?: She, please. Relationship Status: Attached to my granddaughter and chosen family. Join Date: May 2010 Location: Enjoying life @ home Posts: 16,077 My Photo Gallery Thanks: 29,822 Thanked 33,524 Times in 10,650 Posts Rep Power: 21474868	More ideas for good plant based foods.... Here's two of the items I used for my homemade soup; which I found good buys on, at the local deep discount grocery store. They don't always have a huge selection of organic, Non-GMO, vegan foods, but I check that store about twice weekly now, just in case they have other quality items that are over-priced at regular grocery stores. I'm all for finding good buys because I can't always afford to pay top dollar for good quality foods. I got the crackers for $2/box, and the Almond Butter for $3/jar … vs... $5 - $7 for either product.

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11-24-2018, 07:33 PM	#1
Kätzchen Member How Do You Identify?: Femme Preferred Pronoun?: She, please. Relationship Status: Attached to my granddaughter and chosen family. Join Date: May 2010 Location: Enjoying life @ home Posts: 16,077 My Photo Gallery Thanks: 29,822 Thanked 33,524 Times in 10,650 Posts Rep Power: 21474868	The pineapple-turmeric hummus sounds really good, but I've never seen it at any store I shop at. As far as easy to fix, things to eat, I keep lots of veggies on hand (cauliflower, celery, carrot chips or sticks, broccoli buds, etc) and pair them with hummus, which has pine nuts and Mediterranean seasonings. I also like freshly ground almonds and peanuts and Tahini paste (ground sesame seed paste) on rice crackers or beet crackers or blue corn chip type crackers. I think the easiest thing for me is making homemade vegetable soups. I've been having more soup lately, as an main meal. During warmer months, I live on garden salads. I never got the chance to make the pumpkin crema tarts, but I recently baked a few butternut squash and chilled the sections, so I could cube it and have it on a bed of salad greens. I'm missing fresh berries, right now. My favorite on-the-go snack is organic seeded crackers, slathered with freshly ground peanut or almond butter, and then stack fresh raspberries on top. Delicious treat, almost anytime of the day or night.

03-09-2019, 10:11 PM	#5
tantalizingfemme Senior Member How Do You Identify?: Me Join Date: Nov 2009 Location: * Posts: 4,184 My Photo Gallery Thanks: 3,957 Thanked 3,984 Times in 822 Posts Rep Power: 21474855	So I have been reading about the benefits of ketosis and have decided to start doing vegan keto. Is anyone doing this/has done this? Yay or nay? Are there apps recommended? I have Cronometer and am not too excited by it. (Hopefully I need to just get used to it.) Eating for vegan keto is fortunately not too far off from the way I already eat, just less fruit and vegetable choices.