PTSD and Trauma recovery

[dark_crystal]

Originally Posted by dark_crystal

i am still at home. I had a meeting with an HR assistant (not the director) on the 28th, and i told her that i will feel able to return once this employee has been disciplined, removed from my direct reports, and relocated to a different suite.

The assistant went to discuss it with the Director and said she would get back with me. I am still waiting.

Originally Posted by dark_crystal

My boss has appointed the bully as interim Department Head in my absence

Yesterday was two weeks since the incident and I still get nausea and chills at the thought of entering the library.

I am improving in that the physical pain had ended by this past weekend. The doctor said that my hypermobility disorder causes emotional distress to trigger "somatosensory amplification," so my usual hip, neck, and shoulder pain were cranked up to an immobilizing extent in the days immediately following the incident.

BUT i can't read any books! The thought of just opening the library app on my phone gives me palpitations and clammy hands.

On the administrative side of things, HR has given me permission to do a written warning, IF my boss approves, but they do not feel moving her is warranted.

I typed up the corrective action form and now i am waiting for my boss to approve it. This is by no means guaranteed.

My primary doctor's recommended course of treatment following this trauma was to take a month off of work and use that time to attend therapy three times per week, and do Pilates at least two times per week.

I will be doing two virtual therapy sessions and will begin weekly in-person EMDR sessions tomorrow. I am seeing my psychiatrist next Friday. I am also seeing an autism specialist and I have committed to a three month Pilates package (expensive af but literally the only exercise allowed with hypermobility)

The Pilates is supposed to strengthen my muscles to the point where they are passively stabilizing my joints. Hypermobility plus my current state of emaciation means that my muscles are actively holding my joints together, and this increases the adrenaline in my bloodstream, which manifests as anxiety.

This anxiety is all chemical and just floating around in there, but it gets added to my PTSD-related anxieties and supposedly that is why i had such an "extreme" reaction to this particular trauma, according to my primary care doctor (my therapist does not consider my reaction extreme, and she was horrified to hear my bully had been given my job)

The thing is, I couldn't start Pilates until yesterday, due to pain, and it will be August 18 before my therapist can add the second virtual session, so I will not actually be in compliance with my treatment plan until the last two days of my month off. I am seeing her again on Friday and i will ask her if she can extend my recommended leave to September 21.

The EMDR therapist's office is near my parents' house, and the efficiency tyrant in me says to kill two birds with one stone and knock out my weekly visit with them immediately following therapy.

Am i correct in my understanding that i will come out of EMDR in a fairly raw state and not be in any condition to deal with my parents, who are implicated in my ongoing trauma?