Post your Smoothie!

[Orema]

Here's a link to a smoothie nutritional calculator I've started using.

You have to do your own calculations to get the net carb (subtract fiber from total carbs), but I like this calculator.

For my last batch I used the following veggies and fruit

• 2 bunches of Spinach
• 1" diameter of Ginger
• 1 8-inch Cucumber
• 1 bunch of Parsley
• 4 stalks of medium size Celery
• 1 Small Apple
• Water

This is the nutritional information from the calculator:



– Calories = 378
– Carbs = 46.7g (after subtracting fiber)
– Fiber = 28 g

I usually end up with 60 oz in each batch and usually drink 10-20 oz a day.

This may be more information than most people want but thought I'd share it for anyone keeping a close eye on these things.

Please let me know if anyone has a link to a nutritional calculator you like that's free to use.