PTSD and Trauma recovery

[JustBeingMe]

today my anxiety is high, not sure why it's picked today, I can't think of anything that may have triggered my shudder responses either today. My ptsd is giving me night terrros, tons of them, and keeping me from sleeping well at night. I even take anxiety medication and ambien to help me sleep. I still have the night terrors waking me up seems like every hour on the hour. All I can do is go outside when I wake up, smoke a cig, and try to let it go. I don't know wtf else to do to get some actual good nights sleep anymore. I hope the rest of you in this thread is sleeping much better than I and having better days. I don't always come in a post anything here, but when I do, it's because I need to know there are others out there like me dealing with their own issues and know I am not alone.
Thanks for the thread and the support from all of you.