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#11 |
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down to earth Join Date: Nov 2009
Location: Arizona
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My favorite sleep aid is Benadryl. My brother who takes several psycotrophic has taken in for extended periods of time for sleep to my knowledge there isn't a med is contraindicated to take with it. My mom who is a heart patient also take Benadryl to sleep. I don't take meds myself and I usually meditate to relax for sleep but...
When I couldn't sleep while visiting my mom, I took one and it worked! The best thing is there is no drogginess the next morning. I was hooked on Benadryl (figuratively). I have also taken Melatonin but it didn't work for me.
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