PTSD and Trauma recovery

[JustBeingMe]

Today I slept for while for the first time. I slept for a few hours and it seemed to calm me down from my anxiety and over tiredness from lack of any sort of decent sleep without night terrors. The pain in my lower back from m L3 L4 and L5 discs has flared up pretty badly and nothing I do seems to help. I just have to rest it I guess, and today that is exactly what I did....NOTHING, just NOTHING and took a very very long nap this afternoon, a lot longer than the hour I wanted to take, but my cousin didn't wake me, she said I seemed really exhausted and so she left me to sleep. I am grateful for my cousin letting me sleep, I needed it to say the least. I hope all is well with everyone else. Back to work for many of you on Monday and I hope you all have a great week.