The Do You Work Out Zone

pajama · 09-01-2010, 05:00 PM

Note to self - Eat a couple of hours before workout....not 14 HOURS before the workout. No wonder I didn't have any energy last week. I was forgetting to eat. Ate about 45 mins before workout, some fruit and a protein beverage. Felt much better through the workout.

I hazzz muscle. You have to poke really hard to feel it through the fat, but it's there.

A

Rockinonahigh · 09-01-2010, 05:12 PM

OH lord,im so sore from working out really hard the last fue days,I feel everything that moves.My core is so touchy I cant take a deep breath without feeling it,why do I put myself thrue this..other than to lose weight..to sleep allll night rather than go to bed at 10 then wakeup at 3am then cant go back to sleep.Its been this way for over a week..a full nights sleep would be really nice,maybe I can get two in a row..pls.

Jet · 09-17-2010, 10:16 AM

This happens it could be weeks before you regain motion in the delt area.
The rotator in my left shoulder is injured so...

I treat it with 800 miligrams of ibuprofen
Ice with arm elevated
And a tennis ball.

Hold a tennis ball against the wall and lean into it with the shoulder area that's painful. Hold it there for 90 seconds.

Linus · 09-18-2010, 05:49 PM

I'm so excited!! I put my "beater bike" together (this bike I've had since 1998 and I've put about 35,000km on it in its lifetime). Now I just need to find my helmet and at least one of my bike panniers. Then I should be able to bike to work next week. I was thinking that I might need to get an overhaul on it but it seems to be in decent shape.

sweetbutch26 · 09-20-2010, 07:23 AM

Quote:

Originally Posted by Jet

This happens it could be weeks before you regain motion in the delt area.
The rotator in my left shoulder is injured so...

I treat it with 800 miligrams of ibuprofen
Ice with arm elevated
And a tennis ball.

Hold a tennis ball against the wall and lean into it with the shoulder area that's painful. Hold it there for 90 seconds.

i tore mine in half during my car accident. omg i'd rather break my femur again. rotator cuff injuries are nasty

SnackTime · 09-01-2010, 05:19 PM

Quote:

Originally Posted by pajara2

Note to self - Eat a couple of hours before workout....not 14 HOURS before the workout. No wonder I didn't have any energy last week. I was forgetting to eat. Ate about 45 mins before workout, some fruit and a protein beverage. Felt much better through the workout.

I hazzz muscle. You have to poke really hard to feel it through the fat, but it's there.

A

I may or may not have done that a few times (haha)...You learn rather quickly especially when you bottom out!

LOL@ hazzz muscle! Good Job at keeping it up!

Gemme · 09-01-2010, 10:19 PM

Quote:

Originally Posted by Cowboi

I got a bicycle for my birthday. I just rode 5 miles in 18 minutes.
Not bad I think for my first real ride.

Good for you, Cowboi!

Organic and I started back working out today. Both os us pushed ourselves just a tad more than we should have but I think we're going to like this new place just fine.

drsassypants · 09-14-2010, 09:23 PM

I just finished three one hour yoga classes in a 24 hour period and I'm kind of ouchie.

I signed up for the Body Fit Challenge at my gym. It starts October 9th. I'm kind of scared because I'm pretty sure they're going to hand me my ass. And then laugh.

ALSO I'm signed up for a 5k October 9th AND a 5k trail run/obstacle course/mud run on Halloween.

Help?

Gemme · 09-15-2010, 10:24 AM

Quote:

Originally Posted by drsassypants

I just finished three one hour yoga classes in a 24 hour period and I'm kind of ouchie.

I signed up for the Body Fit Challenge at my gym. It starts October 9th. I'm kind of scared because I'm pretty sure they're going to hand me my ass. And then laugh.

ALSO I'm signed up for a 5k October 9th AND a 5k trail run/obstacle course/mud run on Halloween.

Help?

Death wish or just a glutton for punishment?

*grin*

Good luck and have fun on your run/walks!

Jet · 09-15-2010, 10:51 AM

I love 'em.

In a blender:

1 cup of uncooked oatmeal
1 cup of egg whites
1 cup of low fat cottage cheese
1 apple sliced thin and softened in butter

Drain off butter and add:
3 scoops of vanilla flavored protein (I use Gold Standard whey)
3 caps of vanilla extract
enough fat free milk to smooth batter

Cook in non stick pan until done on both sides.
Serve with low fat syrup, fruit or low fat whipped cream

Jet · 09-15-2010, 11:56 AM

I hurt my front delt. Pisses me of because there's no telling when I'll come back this week. Guess I have to leave shoulders alone

drsassypants · 09-16-2010, 08:09 PM

Quote:

Originally Posted by Gemme

Death wish or just a glutton for punishment?

*grin*

Good luck and have fun on your run/walks!

Erm....

Both?

pajama · 09-16-2010, 08:27 PM

So I have been totally naughty since last Thursday. In between company and birthdays, I hadn't been to the gym until today, and had eaten waaaaay more carbs than I should. So finally I get back to the gym today.

I walked longer than usual since my shins and calfs weren't hurting, was able to go up on all my weights except my arms (they're punny like that), AND had actually lost another 2 pounds! Not that the weight is that big a deal...but actually last Tuesday I was able to fit into an outfit I hadn't worn since last year that is a size smaller. Woo Hoo!!!!!

So folks. Don't give up. Even if you take a break, or fall off the wagon. Keep at it. And muscle really does keep working even when you don't.

And Jet - Thanks for the pancake recipe. Can't wait to try it!

A

09-17-2010, 10:16 AM	#3
Jet Timed Out - TOS Drama How Do You Identify?: .. Join Date: Nov 2009 Location: .. Posts: 3,471 My Photo Gallery Thanks: 292 Thanked 2,647 Times in 1,293 Posts Rep Power: 0	Rotator Cuff Injury This happens it could be weeks before you regain motion in the delt area. The rotator in my left shoulder is injured so... I treat it with 800 miligrams of ibuprofen Ice with arm elevated And a tennis ball. Hold a tennis ball against the wall and lean into it with the shoulder area that's painful. Hold it there for 90 seconds.

09-18-2010, 05:49 PM	#4
Linus The Planet's Technical Bubba How Do You Identify?: FTM Preferred Pronoun?: He/Him/Geek Relationship Status: Married to my forever! Join Date: Nov 2009 Location: Redondo Beach, CA Posts: 5,440 My Photo Gallery Thanks: 2,929 Thanked 10,726 Times in 3,172 Posts Rep Power: 21474859	I'm so excited!! I put my "beater bike" together (this bike I've had since 1998 and I've put about 35,000km on it in its lifetime). Now I just need to find my helmet and at least one of my bike panniers. Then I should be able to bike to work next week. I was thinking that I might need to get an overhaul on it but it seems to be in decent shape. __________________ Personal Blog \|\| [] \|\| Cigar Blog "We become Human Doings instead of Human Beings." -- Ram Dass

09-15-2010, 10:51 AM	#10
Jet Timed Out - TOS Drama How Do You Identify?: .. Join Date: Nov 2009 Location: .. Posts: 3,471 My Photo Gallery Thanks: 292 Thanked 2,647 Times in 1,293 Posts Rep Power: 0	High Protein Pancakes I love 'em. In a blender: 1 cup of uncooked oatmeal 1 cup of egg whites 1 cup of low fat cottage cheese 1 apple sliced thin and softened in butter Drain off butter and add: 3 scoops of vanilla flavored protein (I use Gold Standard whey) 3 caps of vanilla extract enough fat free milk to smooth batter Cook in non stick pan until done on both sides. Serve with low fat syrup, fruit or low fat whipped cream

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09-01-2010, 05:00 PM	#1
pajama Senior Member How Do You Identify?: Klingon Preferred Pronoun?: She Join Date: Nov 2009 Location: Just South of Nashvegas Baby Posts: 3,115 My Photo Gallery Thanks: 7,546 Thanked 7,476 Times in 1,808 Posts Rep Power: 21474856	Note to self - Eat a couple of hours before workout....not 14 HOURS before the workout. No wonder I didn't have any energy last week. I was forgetting to eat. Ate about 45 mins before workout, some fruit and a protein beverage. Felt much better through the workout. I hazzz muscle. You have to poke really hard to feel it through the fat, but it's there. A

09-01-2010, 05:12 PM	#2
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474857	OH lord,im so sore from working out really hard the last fue days,I feel everything that moves.My core is so touchy I cant take a deep breath without feeling it,why do I put myself thrue this..other than to lose weight..to sleep allll night rather than go to bed at 10 then wakeup at 3am then cant go back to sleep.Its been this way for over a week..a full nights sleep would be really nice,maybe I can get two in a row..pls.

09-14-2010, 09:23 PM	#8
drsassypants Junior Member How Do You Identify?: Femme Preferred Pronoun?: She. Or Dr. ;-) Relationship Status: Legally Wed Join Date: Nov 2009 Location: Sacramento, CA Posts: 65 My Photo Gallery Thanks: 26 Thanked 107 Times in 42 Posts Rep Power: 44158	I just finished three one hour yoga classes in a 24 hour period and I'm kind of ouchie. I signed up for the Body Fit Challenge at my gym. It starts October 9th. I'm kind of scared because I'm pretty sure they're going to hand me my ass. And then laugh. ALSO I'm signed up for a 5k October 9th AND a 5k trail run/obstacle course/mud run on Halloween. Help?

09-15-2010, 11:56 AM	#11
Jet Timed Out - TOS Drama How Do You Identify?: .. Join Date: Nov 2009 Location: .. Posts: 3,471 My Photo Gallery Thanks: 292 Thanked 2,647 Times in 1,293 Posts Rep Power: 0	I hurt my front delt. Pisses me of because there's no telling when I'll come back this week. Guess I have to leave shoulders alone

09-16-2010, 08:27 PM	#13
pajama Senior Member How Do You Identify?: Klingon Preferred Pronoun?: She Join Date: Nov 2009 Location: Just South of Nashvegas Baby Posts: 3,115 My Photo Gallery Thanks: 7,546 Thanked 7,476 Times in 1,808 Posts Rep Power: 21474856	So I have been totally naughty since last Thursday. In between company and birthdays, I hadn't been to the gym until today, and had eaten waaaaay more carbs than I should. So finally I get back to the gym today. I walked longer than usual since my shins and calfs weren't hurting, was able to go up on all my weights except my arms (they're punny like that), AND had actually lost another 2 pounds! Not that the weight is that big a deal...but actually last Tuesday I was able to fit into an outfit I hadn't worn since last year that is a size smaller. Woo Hoo!!!!! So folks. Don't give up. Even if you take a break, or fall off the wagon. Keep at it. And muscle really does keep working even when you don't. And Jet - Thanks for the pancake recipe. Can't wait to try it! A