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09-01-2010, 05:00 PM
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#11 |
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Note to self - Eat a couple of hours before workout....not 14 HOURS before the workout. No wonder I didn't have any energy last week. I was forgetting to eat. Ate about 45 mins before workout, some fruit and a protein beverage. Felt much better through the workout.
I hazzz muscle. You have to poke really hard to feel it through the fat, but it's there. A |
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