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I have never been a smoker. I have a friend that told me what she did to stop smoking. She said, instead of doing it cold turkey, allow yourself less and less over time. Of course it takes will power and determination, but it sounds like a good method. Buy a pack and leave 15 in the pack for a week or so. Then next pack take it down to 10 for a bit and so on. Good luck!!!!!!!!!
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