The Do You Work Out Zone

[hottprof]

Originally Posted by Gemme

It sounds like you all are doing well. I, however, am completely frustrated. I've been sick since before Thanksgiving and will be sick until sometime after Christmas. I haven't gone to the Y because I don't want to spread anything and, even when I felt better, I still had a cough that I could not control.

So, I'm stuck with walking outside which, in this weather, turns my beaker on like a full force faucet.

Frustrated!

Ouch Gemme, I know how you feel with a cough you can not control. I finally broke down and went to the DRs. after not having a voice for 3 weeks, and I was given a fast acting inhaler for when my coughing got so bad I could not breathe. I am not asthmatic nor have I ever used one before but dang if it didn't help.

I would try walking at the Y. warm up your body and go slow. OR try yoga or even just dancing around your house while listening to fun music. Let your body heal but try to let it know you are ready for the healing by pushing it a bit more everyday.

it is amazing what you can do when you think you can !!!

Goodluck feeling better. Being Sick just plain sucks

Smiles