SMOKERS... LETS KICK the HABIT!!

[Jesse]

Thanks Incubus!

I just take a plastic drinking straw and cut it in half. They work well for me, but mostly I don't use anything. If it gets too bad I do have my electronic cig, but trying to not use them because of the nicotine.

Originally Posted by Incubus

Day four yay! Bloody fantastic news Jesse and well done not cheating. Keep the faith, the cravings do get fewer. It's really not worth giving in to the craving for a cig. If it's the activity of the habit, that hand to mouth motion that you need just get a plastic inhalator - I didn't even use the nicotine cartridges, I just wanted the plastic.