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01-27-2011, 08:48 AM
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#11 |
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I don't remember if I've posted this before and if I have, I'm sorry for being redundant.
A good natural, non-prescription way to control cholesterol is Niacin . You can buy it over the counter at any drug store, health food/vitamin store or...ugh...Walmart. You should get the timed release or long acting type, such as "Niaspan". A typical therapeutic dose of this stuff is usually around 500 mg. Twice a day. Even the sustained release stuff can cause hot flashes or flushing, but if you stick to it, your body should get used to it after awhile. I found that my cholesterol went down appreciably after adding niacin to my diet. Good luck to everyone fighting the cholesterol war!! Theo 
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