FTM's and Transitioning

[Logicaly]

Originally Posted by DomnNC

Another natural alternative to Niacin in lowering cholesterol is Red Rice Yeast capsules, available in the vitamin section in most drugstores, Walmart, etcetcetc. Just an FYI.

Thanks for the tip! I am finding that if I read the label, just about everything has niacin in it, especially since I eat a lot of pasta. I've also been eating a TON of cheerios, and I am going to be adding flax seed to my diet by basically putting it into anything that I can when cooking or anything of that nature.