The Do You Work Out Zone

[Linus]

29 pushups
(did these inbetween the pushup sets)
2 x 12; 1 x 15 arm curls
2 x 12; 1 x 15 shoulder raises

112 situps.

3 x 15 hip raises

No Yoga today. I've decided that to help keep the workout from getting too long I'm going to do that on alt days -- so one day workout next day yoga. That keeps my fitness regime to 30 min a day at the start of the day.

I also got an app to remind me how much water to take in (I have suspicions that I'm borderline dehydrated most of the time). Interestingly enough, since I've started drinking more I sleep better. A hint I suppose.

Great to see all the neat ideas to stay fit.

Dean, good luck on the skates. Those can be quite the challenge (very different than ice skating I find). Maybe once in L.A. I'll see about finding classes on how to use roller blades properly.

Shadows papa, good luck on the marathon. WOW. 10K is nothing to sneeze at. Just to finish that would be impressive in my book.