How do you "come down" from a bad day?

Silverseastar · 05-04-2011, 08:23 AM

I handle it by turning the mental into something phsical. I go to the gym, walk the dog, go on a hike, go for a bike ride. Even 30 minutes can make a big difference.

Also, I'm all about the bath! Epsom salts in the tub help to ease tension. And massage! Anything that helps to balance your mind/body connection.

Eating well is important to stress levels too.

Oh, and cortisol levels can be seriously impacted by long term stress as well and create an anxiety/depression piece. Make sure you are taking good mulit-vitamins with a strong B complex.

*smiles*
You can do it! It will get better.

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05-04-2011, 08:23 AM	#34
Silverseastar Member How Do You Identify?: femme, submissive, girl Preferred Pronoun?: she Relationship Status: Singular Join Date: Apr 2011 Location: Vancouver BC Posts: 133 My Photo Gallery Thanks: 348 Thanked 492 Times in 107 Posts Rep Power: 3095523	I handle it by turning the mental into something phsical. I go to the gym, walk the dog, go on a hike, go for a bike ride. Even 30 minutes can make a big difference. Also, I'm all about the bath! Epsom salts in the tub help to ease tension. And massage! Anything that helps to balance your mind/body connection. Eating well is important to stress levels too. Oh, and cortisol levels can be seriously impacted by long term stress as well and create an anxiety/depression piece. Make sure you are taking good mulit-vitamins with a strong B complex. smiles You can do it! It will get better.