Let's Get Healthy in 2010!

[Gemme]

For those who want/need more water, there ARE options other than the sedimentary kind of stuff we remember from childhood. Now, we have filters for the faucet and fridge (Brita) as well as bottled water (although keeping landfills and recycling in mind, that's not the 'best' option) and flavored packs of yummy goodness!!! Oh, yes, oh, yes!

I love the generics just as much as Crystal Light too. There are Kool Aid packets as well as punch flavored, grape, white grape (my personal fave!), juice combinations, ginseng infused packets, white/green tea packets, and a plethora of other flavors. I highly recommend this. They come in sugar free too for those concerned with sugar levels and are typically 0-10 calories per 16 ounces. A note to remember if you'll be using them at work and like and/or are required to be 'professional' in appearance....reds and purples STAIN...fingers, tongues, lips, etc. That is all.

Also, you may be getting more water than you think you are. Keep in mind water comes from our food too. So, if you only drank 8 ounces of water but also had juice and a bunch of grapes and some ripe oranges or....you get the picture. Water is in nearly everything we eat. I like the idea of the app Linus was talking about, though I don't have the phone.