Healthy Weight Loss

[sylvie]

wheeeeeeeeeeeee !!

look at you all!! *smiling big* congratz!!

it always tickles me pink to see people making lifestyle choices for better health, because it not only motivates me to keep at it, but reminds me of when i first decided i needed to do something.. it's still a struggle of mine, but i'm really on the right track finally..

one thing that helps me, is like Tonya said, to record everything you eat in the run of a day.. i'm much like she said, eating things i didn't even realize i eat and makes a big difference in the calorie intake..

Water, is the biggest thing for me as well.. i cut off my sodapop some months ago, as well as any sugary juices and drinks, and i drink lots and lots of water.. That alone makes such a huge difference in my energy level each day - i can't believe how much the sugar weighed me down.. Not to mention it just makes me feel healthier overall..

Something i could suggest is to make a list, of rules you want to follow each day, or a chart to follow each day and mark off as you do things.. i have mine hanging right next to my pc on my wall, so every little thing i accomplish each day, i mark it off.. i have set a weekly goal, and a monthly goal, to reward myself if i am successful in following my rules and doing everything like exercise, drinking water, eating breakfast, etc etc..

Oh and speaking of breakfast, make sure you eat a good breakfast each day, thats something i rarely did but now, i do and it makes a big difference as well.. Lots of fruits and veggies too!!

Good luck to those of you who started your healthy journeys too and keep coming back - cuz if we all motivate and encourage one another, it will be a huge help for us all..

and Tonya, super big congrats on the 8 lbs, thats wonderful!! so proud of you xoxoxo!

[JustJo]

Thanks for the inspiration all....and for the idea of walk/run Pinkie Lee.

I can't run due to nerve sensitivity in my feet from the diabetes, but I thought I could use the technique. I just did 10 minutes on the Mobia (my max at the moment), relaxed until my heart rate and breathing was normal again...then hopped back on for another 5 minutes.

It worked great...and I managed a total of 15 minutes instead of 10.

Now I'm thinking....hmmmm....if I did that twice a day, there would be my half an hour session. Sure, it's spread out...but that's better than not doing it at all....and will certainly help build up my endurance, too.