Healthy Weight Loss

[Scorp]

I actually need to think when the last time I had water...Sad, I know...

I'm a camel....

I have to force myself to drink it. You know how many of those cool, funky water bottles I own just to get me motivated...At least 5....It still doesn't help.

Originally Posted by Medusa

Water!

How many glasses of water do you drink every day?

My goal has been to gradually reduce all soda from my diet. Yes, even Diet! I am trying to remove aspartame from my diet completely so even my beloved Diet Cokes had to go.

I have been drinking lots of water, the occasional half-cup of coffee in the morning with sugar-free hazelnut creamer, the occasional glass of unsweet tea (usually at restaurants when eating out) or grape juice (no sugar added!)

I can tell a noticeable difference in my skin and my joints feel happier and more lubed (dirty!).

I drink about 80ounces of water per day. That is about 3/4 of a gallon.