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It's important to remember (and SOME people who are maybe hard on themselves, Ezee, need reminding more than others) when on a program like weight watchers - designed for long term results, not a fad "diet" with quick (and usually short term) results - that after initial/early big losses, your weekly weight loss will decline. Generally, the most you can lose - and keep off - is about 2 lbs a week. It's difficult to maintain big losses steadily, as your metabolism is readjusting and adapting to account for lower calorie intake, and if you include exercise, higher energy output. Slow, steady progress, even if it's only .3 lbs a week is better than + .3 lbs or losing 0. Try not to be hard on yourself and stay focused on the positive. Even Ezee managed to do that! I hope all of you who have made healthy dietary changes are not only noticing loss in lbs and inches, but are feeling better overall - more energy, less soreness in legs and back, clearer skin. Celebrate yourself for all the changes, even those no one can see.
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Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats. - H. L. Mencken |
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