Healthy Weight Loss

[Medusa]

Weigh-in today revealed a 7-pound weight loss.

I have significantly increased my activity this week. Before I started paying attention, most of my day was spent in an office chair - either at work or here at home. As part of my "reduce stress in all areas of your life" crusade, I am working 20-less hours a week at my job (still working 50 though!) which means I have more time for other stuff. Part of that "other stuff" has meant time with the treadmill, working on household projects, a little fishing (YES, I love to fish), and more general outside time.

I had thought that reducing my stress would mean hours laying in that biggo recliner that I complain so much about and reading or snoozing. There has been a tiny amount of that but I have discovered that I'm a "busy" person - as in, I like to be "doing something", whether in a chair or up around the house. I don't really know how to relax all that much by traditional standards so I've been taking advantage of my extra time and energy this week. It's apparently paid off.

I've been doing treadmill for about 20 - 25 minutes a night. I'll probably switch back to my bike this week just to keep it interesting.