SMOKERS... LETS KICK the HABIT!!

[DapperButch]

Originally Posted by gaea

I do real well in the morning i don't even think about smoking...

i would say 98% of my day is spent without thinking of smoking the other 2 % well that is a given i think.....

when i do think about it my thoughts are generally ...."you have come to far to wipe out the work you have done" or "dumbass, why do you wanna smoke?" and sometimes i think "your doing well" and i just smile to myself cause no one around to see that smile or what it is about.

Originally Posted by OS Butch

Good morning gaea. I do the same thing. Most of the time I don't even thing about smoking, what a relief! When I firsted decided to quit, I could do nothing else but think about how much I missed smoking. I am not at the 2% thinking yet, lol!

This morning is a bit hard, smoking seems to be all I am thinking about and It is driving me nuts! I have to go to a funeral and that stresses me. Smoking is what I did when I was in a major stress situation. This is a biggie. I can make it through this!

Have a great smoke free day!

OSB

Wow, I would say that it took me AT LEAST a year (probably more) to get to this point. In fact, I would say that I am still at 5-10% and it has been close to two years now. Of course, I smoked 1.75 packs per day for 20 years, too.